To me, I get release, a sense
 of calm from praying the Amidah. When beginning, I often question why I
 am there. Praying is silly and I don't know that I believe in it. 
However, going through the process means I have a specific outline which
 I can follow as reference. When I reach the end, with אלוהי נצור, i 
feel that weight lift. Whatever has been bugging me and therefore 
weighing me down is no longer as pertinent. Each time I reach this part 
of the Amidah, I say this prayer to watch my speech and then head into a
 personal, silent prayer. In this prayer, I always request aid for those
 in need of God's help and support. Continuing, I acknowledge the 
blessings in my life and thank God for those blessings. Even more than 
that, I ask for assistance in finding the tools to keep my life and self
 in a good place.
Before I began Rabbinical school, I wasn't 
sure I believed in God. Yet, I continents to engage in worship and 
silent prayer. My prayer did not include the name God. Yet now, God is 
the entity at which I direct my prayers. Although personal connection 
may not exist (God has never spoken through me or anything like that), I
 do find that determining that connection is important. And now, the 
words penned by a 17th? Century rabbi make up the bulk of that. It 
reminds me to guard my lips, making sure I am remaining true and not 
speaking ill of others. However, God is the one indicated here. I am not
 one to say God does all and I have no free will. I cannot take the will
 away from myself, because then, why bother? All ability is then 
detached from my onus. That onus is what allows me to continue to work, 
to follow this path. My path is in conjunction with God, not because of 
God's will.
This prayer gives people a starting
 off point, a place to find support for prayer without completely taking
 away the desire for free will. Congregants can use it to come to terms 
with a lacking belief in God, or a confused one, and use it to engage in
 conversation with clergy or self
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